5 minutes for Health

5 minutes for Health


“True health fundamentally means to be in tune with nature, both inner and outer” – Sadhguru

In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. In this video, Sadhguru gives us the unique yogic perspective on health. By paying attention to a few simple fundamentals, you can ensure good health for yourself.

Current public health care systems in India are mainly curative in approach and preclude a range of holistic methodologies of indigenous health sciences. Important traditional determinants of health such as spirituality, meditation and other healthy lifestyle changes are generally ignored. However, alternative systems address various aspects of the human being as a means to prevent disease and promote health. Clubbed under the acronym ‘AYUSH’ (Ayurveda, Yogic sciences and Naturopathy, Unani, Siddha and Homeopathy) in India, these systems have the potential to handle the majority of primary health care problems and ensure health security.There is an urgent need for revitalization and preservation of these time-honored medical systems.

Directional Movements

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.