Yoga for Ultimate Possibility

Upa Yoga

Upa & Yoga

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

UPA YOG:Awakening the body

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.

Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upa Yoga essentially means “sub-yoga” or “pre-yoga”.

BENEFITS OF UPA YOGA

  • Relieves physical stress and tiredness
  • Exercises the joints and muscles
  • Rejuvantes the body after periods of inactivity
  • Negates the effects of jetlags and long travel
  • Activates and strengthens the spine