Surya Kriya
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
Benefits of Surya Kriya
- Develops mental clarity and focus.
- Remedies weak constitutions.
- Boosts vigor and vitality.
- Balances hormonal levels in the body.
- Prepares one for deeper states of meditation.
- Enhances the elements and benefits of Surya Namaskar.
SURYA KRIYA
Fire Up The Sun Within
Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.