"Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? ...you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted." - Sadhguru.
Having problems with constant blocked nose or colds? Hayfever? Or any similar sinus-related problems? Then you should join the growing number of people who are experiencing relief from all sorts of similar problems of a chronic nature through the yogic practice of Jala Neti!
Jala Neti can dramatically improve your physical and psychological health as well as bringing an incredible sense of ease in your yogic or other spiritual practice. In many ways it serves as a perfect preparation for one’s daily practice of hatha yoga.