Yoga is a tool to find ultimate expression to life. Every human being must explore and know this.

"Yoga"

When we say “yoga,” for most people it probably means twisting the body into impossible postures. That’s not what yoga is about.

"Yoga & Meditation"

If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this.

"Beginner"

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.

"Beginner"

Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.

Our Classes

Yoga is not just about twisting and turning. Yoga means to exist in union with the rest of creation.

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Upa yoga

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Shakti

“If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don't have to bother about – they are just there with you.”

Classical Hatha Yoga

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."

Yogasanas

Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process.

Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

Yoga for Children

“Nada yoga is the simplest and subtlest way for a child to begin. It will lead to wellbeing and the proper development of body and mind.

Guided meditation

Pointing has no control about the blind texts it is an almost unorthographic life

Request

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name

Recent Blog

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name

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