Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. In fact, yoga asanas are one of the few physical exercises you can continue doing as you age. As age progresses, it is more important to focus on HOW YOU DO rather than how much you do.
Surya Yoga offers a variety of programs aimed at fulfilling different needs. Surya Yoga programs range from a single session to intense courses of up to 21 days duration. The programs thus offered range from yoga for physical and mental well-being to powerful techniques for spiritual growth