Yoga for Ultimate Possibility

Children's Hatha Yoga

Hatha Yoga for Children

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent

As long as your wellbeing is subject to and enslaved to external situation, you being well is going to be accidental because nobody has 100% control over the outside situations.

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What Kind of Yoga Should Children Learn?

There are simple forms of yoga that children can do after six or seven years of age. But it is very important that certain practices are not taught to them. I see in some places that children are taught padmasana.

This should not be done. When the bones are still growing and tender, sitting in postures that put a certain amount of stress on the skeletal system can make their bones bend.

The Benefits of Yoga for Kids

  • Yoga builds fitness & aerobic conditioning
  • Great for Asthmatics who tend to develop poor physical posture
  • Yoga is strengthening, and can even be done by weak or sick people
  • Yoga increases a child’s self esteem
  • Yoga for kids is fun