Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana is a powerful set of practices rooted in Yoga that helps in strengthening the spine, increasing fitness and tenacity and making the body very flexible and light.You do not need any fitness equipment or a gym. All you need is a 6X6 space. You use your own body to do floor exercises and build up the fitness.